What Do You Think Of My Fitness Routine ? - various lift and carry
I am over weight and want to lose weight, then go ahead and athletics. Since I have changed my diet have gradually implemented various aspects of health in my life.
It began with 15,000 steps per day for 2 months. It was, as I used to travel a lot and prepared my body to intensify further strenuous activities.
Now I need to get the following routine:
Monday: 40 minutes on the treadmill, then 8 kg Kettler Bell lifts.
Tuesday: 30-60 minutes of 5 soccer first division.
Wednesday: Like Mondays.
Thursday: 40 minutes Volume
Friday: 1 hours circuit training
Saturday: 1 hours and 8 kg Kettlebell lifts badminton.
Sunday: 1 hours circuit training.
Since theseconsistantly go at least 10,000 steps per day.
What I know is that there is enough exercise to lose weight? As soon as I at a healthy weight should certain activities or not to increase?
Thanks
No comments:
Post a Comment